In an effort to balance pool usage and give everyone more swim options this winter, all practices are combined and open to all skill levels. Adaptive sets and lane modifications will be made for swimmers who fit the Guppy Group description.
Morning Swim Practices (Sherwood Park Pool)
- Mon / Wed / Fri: 1-hour and 1.5-hour swim workouts offered, 5:30–6:30 AM and additional 30 min to 7:00 AM for those wanting more distance.
- Thursday: One-hour (5:30 AM - 6:30 AM) specialty technique session focused on skill development / low distance. Check the calendar for each week’s topic. Concludes for the winter season on January 29th 2026.
- Saturday: One-hour swim workout open to all 7:00 AM to 8:00 AM
Midday Swim Practices (Sherwood Park Pool)
- Mon / Tues / Thurs / Fri: One-hour swim workout open to all 12:00 PM to 1:00 PM
Swim Groups
- Mahi Group: Intermediate to advanced (~2500–4000 yd)
- Guppy Group: Developmental (~1000–2000 yd)
- Combined: Everyone swims together; Guppy lanes get modified intervals and distances.
Schedule Notes
Please refer to the Google Calendar for the most up to date swim schedule. While swim practices are typically offered Monday through Saturday, occasional cancellations may occur for holidays or facility needs. The calendar is updated regularly, thank you for staying flexible!
Pool Location:
Sherwood Park Pool, (Melbourne, FL)
