Many adults take up masters swimming for fitness, fun, or competition at all skill levels. It can also be a great way to supplement open water training for triathletes looking to improve their endurance, efficency, and technique in a controlled environment. Here’s what you need to know to get started with confidence:
Why Join a Masters Swim Club?
- It’s for Everyone – Whether you’re a beginner or an experienced swimmer, Masters swimming welcomes all levels.
- Great for Fitness & Health – Low-impact, full-body exercise that improves endurance and strength.
- Supportive & Social – Meet new friends and stay motivated in a positive and fun environment.
- Structured Workouts – Swim with an experianced professional swim coach "on deck" providing guidance to all skill levels.
- Stress Relief & Mental Health – Swimming helps reduce stress and boost mental well-being.
Common Concerns & How We Help
- “I’m not fast enough for masters.” – U.S. Masters Swimming (USMS) is just the name of the national sanctioning body for all adult swimmers 18+. As long as you're comfortable in the water, can swim one length of the pool, and willing to learn, you’ll fit right in.
- “I don’t know all the strokes.” – No problem! Freestyle is the most common stroke, and you can learn the rest over time if that suits your goals.
- “I’m nervous about swimming with others.” – Our coaches and fellow swimmers provide encouragement, and everyone was a beginner once!
What to Expect at a typical Swim Practice (workout)
- Warm-Up – Easy swimming to get comfortable and loosen up.
- Drills & Technique Work – Focus on skills that help improve efficiency.
- Main Set – A structured workout with different distances and intensities (adaptable to all levels).
- Cool Down – Gentle swimming to relax and recover.
- Breaks When Needed – It’s okay to rest as you build swim endurance!
Lane Etiquette Basics
- Circle swim (stay to the right in your lane).
- Let faster swimmers pass at the wall (on the left).
- Follow the coach’s instructions for interval timing.
- Respect lane mates and communicate if unsure.
- Clear the wall for incoming swimmers.
Gear you’ll need for your first swim practice
- Comfortable swimsuit
- Goggles - fit well and don’t leak.
- Swim cap - (optional but helpful for keeping long hair out of your face).
- Water bottle / sports drink – stay hydrated and prevent cramps.
Gear we use regularly
(not required, but nice to have)
- Kickboard - not the best for kick technique, but most masters swimmers love social kicks.
- Fins (flippers) - detailed comparison chart here
- Swim Snorkel - powerful tool, improves body position and breathing technique.
- Hand paddles - detailed comparison chart here
- Pull bouy - provides bouancy to the legs when isloating the pull.
Where to buy?
- Local options: Running Zone, Dick's Sporting Goods, Walmart, Academy Sports, and Target. The selection around town isn’t huge, but it’s definitely enough to get started.
- Online only - www.swimoutlet.com, www.amazon.com, www.kiefer.com, www.thelifeguardstore.com, www.finisswim.com,
Tips for New Swimmers
- Start Slow & Be Patient – Improvement comes with consistency.
- Ask Questions – Coaches and teammates are happy to help!
- Celebrate Progress – Small victories lead to big achievements.
- Hydrate & Stretch – Helps prevent cramps and injuries.
- Bring a Positive Attitude – Nobody likes a jerk.
Ready to Take the Plunge? Come try a practice and see what Masters swimming is all about! We’re excited to help you become more confident in the water.
